Hiatal Hernia

When you have a hiatal hernia, your stomach is actually protruding partway into the diaphragm, pinching the stomach and causing poor digestion function. Hiatal hernias can be caused by improper breathing technique while lifting heavy objects or exercising, and excessive coughing. The proper breathing technique when lifting or exercising is to exhale fully before exertion. This lifts the diaphragm out of the way of the stomach while you're contracting and prevents the hernia.

A common symptom of a hiatal hernia is feeling nauseated after eating. This is because the food you are eating is not staying in the stomach. A simple way to diagnose a hiatal hernia is to hold your arms out in front of you at a ninety-degree angle to the ground with the backs of your hands together. Have someone try to pull your arms apart while you resist. If they are able to pull your arms apart, you may have a hiatal hernia.

The easiest way to fix this problem is to visit a chiropractor or AK practitioner who can perform the adjustment to push your stomach back into alignment. Do not perform this adjustment yourself!

Disclaimer:  The information contained herein is for research purposes only and should not be construed as medical recommendations for any disease or symptom. It is not intended to provide medical advice.