Emotional/Mental Stress Release Technique

When under mental/emotional stress, contact the skin directly above the brows and tug with a very light pressure upwards toward the top of the forehead. Hold this light tissue tug while internally focusing on the persistant thoughts and/or feelings that are overwhelming you. Breath slowly and deeply, relaxing the body.

As you replay stressful events in your mind, the mental/emotional "charge" will begin to lessen and soon you will not be able to easily focus on that which initially was overwhelming. At this point you are ready to go on to your next project for the day with more of yourself in present time, ready for maximum productivity and happiness.

Disclaimer:  The information contained herein is for research purposes only and should not be construed as medical recommendations for any disease or symptom. It is not intended to provide medical advice.